Beetroot is a vegetable with red color , sweet and sour taste and we usually eat it raw in salad,This vegetable is super-healthy,it improve your eyesight, prevent fat accumulation in the liver and prevent colon obstructions.
Simply including beets in your daily diet and you will improve your overall health.
Beets are rich with:
- vitamin B,
You can consume beets in the form of juice or make a salad from raw beets .
- it will improve your blood circulation and prevent cardiovascular diseases;
- provide plenty of energy;
- prevent anxiety
- fights free radicals
Recipe for beets juice:
- 6 celery stalks
- 1 green apple
- 1/2 cucumber
- Add all ingredients to vegetable juicer.
- Gently mix juice and consume immediately.
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