Blood Pressure

Blood Pressure

Welcome to Living Healthy for you.  Today I want to talk about blood pressure.  What is your blood pressure telling you about your body.  When your blood pressure is up it can mean several things such as you are excited in some way, have eaten too much salt, need to drink more water or simply you just stood up.  Knowing the trends of your body is very important and will help you learn what your body is saying to you.  Visit us at livinghealthyforyou.com to see products to use at home to monitor your blood pressure.  As always Live to...

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Drink drink and drink more

#water

Hi all, so this week we are going to talk about the importance of water.  I know we all hear all the time to drink eight 8oz of glasses of water a day.  Many times people just follow the direction of the doctor and don't know why but they do it anyway.  Why is water important to the body?  Water is the source of health in the body.  It not only increases blood volume (which helps all the organs get the supply of nutrients) but it helps a person maintain a healthy blood pressure, helps manage temperature control, keeps the...

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Introduction

diabetes health living

Hi all, so welcome to Living Healthy for you.  What is intended with this site.  It is a way for people to get information about how to improve your health.  Living healthy starts with you, if you want your loved one to eat better or exercise more it has to start with you.  You lead by example by helping others to see the benefits of living healthier.  What does healthy mean?  That is different for everyone.  If you have diabetes and your blood sugars are managed and overall you feel well then that is healthy for you.  Health is in...

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